Home » Knowledge » Colado (2012) Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Postmenopausal Women
Colado (2012) Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Postmenopausal Women
Introduction: Exploring Aquatic and Dry Land Training
The study published in the Journal of Human Kinetics investigates the effects of aquatic and dry land resistance training on body composition and physical capacity in postmenopausal women. Conducted by researchers from various esteemed institutions, including the University of Valencia and Wichita State University, this research provides valuable insights into the benefits of different training modalities.
Study Design and Methodology
The research employed a randomized, controlled, multi-group experimental design to assess the impact of resistance exercises using weight machines, elastic bands, and aquatic devices that increase drag force (ADIDF). Participants were divided into control, weight machine, elastic band, and ADIDF groups, with pre- and post-intervention assessments conducted to evaluate changes in body composition and physical capacity.
Findings: Aquatic vs. Dry Land Training
The study revealed that aquatic resistance training using ADIDF is as effective as dry land training with weight machines and elastic bands in enhancing body composition and physical capacity among postmenopausal women. Improvements were noted in fat mass reduction, fat-free mass increase, and enhanced performance in physical capacity tests such as knee push-ups, squats, and crunches.
Implications for Postmenopausal Women’s Fitness
These findings suggest that aquatic resistance training could be a viable alternative to traditional dry land training for postmenopausal women, offering similar benefits in terms of fitness and body composition. The study highlights the potential of aquatic exercises to serve as an effective, enjoyable, and less impact-intensive training option for this demographic.
Conclusion: Diversifying Training Approaches
The research underscores the importance of diversifying training approaches to cater to individual preferences and constraints, potentially increasing adherence to exercise programs among postmenopausal women. By providing options such as aquatic resistance training, fitness professionals can tailor programs that maximize health benefits while accommodating the unique needs of this population group.
Deze website gebruikt cookies om je ervaring te verbeteren. We gaan ervan uit dat je dit prima vindt, maar je kunt dit ook weigeren.AccepteerLees meer
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.